Healthy Eating For Life

February 10, 2015 by  
Filed under Featured




We have all heard and read probably a thousand times about the importance of healthy eating. We have been encouraged time and time again to trade fast food meals for meals full of fruits and vegetables. For most of us, healthy eating is a matter of changing the habits we have carried for years. How amazing would it be if we did our children a favor and helped them to establish healthy eating patterns from the time of their birth?

I’m confident that the generation behind us would grow up much healthier and in much less need of major diet or fitness alterations in their adult years. The more we teach our children about the importance of healthy eating and the more we provide healthy options for them to eat, the better off they will be.

One of the biggest reasons that parents do not take the time to provide healthy meals for their children is lack of time. I mean really, who has the time to prepare a home cooked meal filled with fresh fruits and vegetables, lean proteins and whole grains every night? My suggestion to all busy parents is to realize how important the health of your children is. Only as you begin to make their health a priority will you fight for ways to provide healthy eating for them.

Establishing healthy eating patterns for children can be as simple as making some easy substitutions in your grocery shopping and menu planning. Trade whole milk for lowfat or skim milk and only get reduced fat yogurts or ice creams. Go for whole grain crackers and breads rather than filling your cart or their lunch boxes with potato chips or unhealthy snack crackers. Start their day off with healthy eating by only purchasing cereals and oatmeals that are low in sugar and high in essential vitamins and minerals.

Healthy eating is a matter of making better food choices. The next time your children beg you to get them fast food, do so only under the condition that they must choose from the healthier chicken or salad items on the menu. Look for ways to compromise as you bring healthy eating principles into your family. As the parent it is your responsibility to make sure that your children are developing healthy eating habits. There is no better time to do this than now. Your kids will thank you one day when they are still eating healthy as adults.

Tips and Tricks for Encouraging Healthy Eating Habits in Your Family

July 2, 2014 by  
Filed under Tips




Looking for healthy eating tips and tricks for your family?

Healthy eating is extremely important if we want to maintain and improve overall health. We have to really start to care about what we eat cause it matters. We may have heard or read this phrase before, “We are what we eat.” This is 100% correct. If we keep eating unhealthy food all the time, our health and body will reflect that; even when we do not see or feel it yet. On the other hand, if we choose to eat healthier food then our health and body will reflect that too, but in a good way. We will feel and look good as a result. We advise you to start a healthy eating journey with your family, sooner rather than later. We have some important tips and tricks you can use to encourage healthy eating habits in your family, starting today. These eating healthy tips and advice are easy to follow. If you have tried to enforce healthy eating habits in your family before and had no success, then this article will help you find new solutions. Read on to see our comprehensive list of ways to help your family make healthy eating a priority.

Healthy Eating Tips and Tricks:

1 Role Model –Your heath and weight directly effect your child’s health and weight. Children with just one overweight parent have a 25% risk of becoming an overweight or obese adult. If both parents are overweight the risk of becoming an overweight adult jumps to 50%.

2 Be Positive- No one enjoys receiving negative feedback. Talk to your child with compassion and encouragement. Instead of saying, ‘Lose weight’, say, ‘Let’s be healthy and start taking care of our bodies’. Focus on the foods you can eat, not the ones that you cannot. Say, ‘Let’s go pick out fruits and make a fruit salad,’ not ‘Don’t eat that.’

3 Make healthy eating a family affair – A family that eats together, eats better, according to a recent study in the journal Archives of Family Medicine. Children who report frequent family dinners have healthier diets than their peers who don’t, the study showed. Also fill your refrigerator and cabinets with fresh fruits, nuts, low-fat cheese, and things for everyone to snack on.

4 Eat Breakfast – A breakfast that consists of protein, starch and fat will keep your children more alert during school. Studies have shown that weight loss is much more difficult in people who skip breakfast. So remember to have a good breakfast cause it is the most important meal of the day.

5 Make time for physical activity – Make physical activity a family activity. Every night after dinner in the summer, go for a half-hour walk and make it an activity that kids look forward to. If you can afford it, enroll your kids in dancing or a sporting activity that they enjoy because they need to enjoy it to keep doing it. Or just turn on some dance music and have a dance party around the house.

6 Don’t say diet – Put your child on any diet and you are setting them up for an eating disorder – whether binge eating or closet eating or another type of disorder. Lifestyle changes have proven to be the most effective to lose weight and keep it off.

7 Avoid portion distortion – When serving the food try to portion out meal on dishes and avoid buffet-type or family-style eating. When exposed to so much food it is easy for your eyes to be bigger than your stomach. Resist the first temptation to have seconds then check in with yourself to see if you are really hungry.

We hope that you found this article helpful. Be sure to use our healthy eating tips and tricks to encourage your family’s eating habits. Our goal is to give you advice on healthy eating that you can actually use. If you enjoyed the information you found, share it with your family and friends. Stay healthy and happy! :)